Got to thinking this morning about the movie Bucket List with Jack Nicholson and Morgan Freeman. I think its a great idea, but why wait until you are told you are going to die, before you try and do the 10 things on a Bucket List. Make one now and get started on achieving them, nothing to stop you down the track from making an actual Bucket List.
The weight training yesterday was bloody hard, big leg workout, 10 sets squat superset with 10 sets stiff leg deadlifts, then leg extension and leg curl and calves. Can hardly walk this morning but I know the growth will follow and the soreness will fade away.
Hit the gym again this morning and did a big chest workout, 5 x 5 heavy flat d/b bench, followed by Incline D/B Bench 3 drops superset & Incline Flys 3 drop superset, then to finish the chest some Cable Crossovers, more calves and then abs.
Big feed of chicken and vegies.
then home to rest for a while.
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