Wow can you believe it, the 1st of March already. I weigh myself every Monday morning and this morning i came in at 90.1kgs, down from 96.7 on the 12th January. I hope to be well under 90 by next Monday and hopefully have the abs showing even more.
I was on the bike by 4.20am this morning, set the Random program for 45 mins on level 10. After a warm up for 2 mins, i sprint flat out for 20 secs of every minute then ease back for 40 seconds. I do this for every minute till the 45 mins is up, its tough but it does the trick. The music makes a big difference to me, I have some heavy metal on, but it's whatever does it for you.
Soon as I'm finished i get the eggs on and coffee too.
On Saturday night we went out for tea for what is known as a 'cheat meal' where we can eat a normal meal, this we do once a week if the body fat is coming down. Coll and I had pizzas at the Red Grapevine restaurant, no crappy Dominoes etc, these pizzas are home made and beautiful. It's amazing what the cheat meal does for your system, all week you eat clean then have a cheat meal and it kickstarts your metabolism. Funny thing is when you know you can have a cheat meal, you have to force yourself to do it, mainly because you think you will undo all your good work.
Have a big back workout this morning which will be tough but cant wait.
Have a great day.
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