Today is a day off from the weight training, but not a day off from training as such. We train 7 days a week with either weights or cardio or a combination of both.
This morning I was in the gym at 4.15am and did 60 minutes on the stationary bike.
Later today will be doing what's called a GPP workout, which will involve a combination of weights and body weight exercises to burn some more calories and reduce the body fat.
I eat every 3 hours, at the moment its no carbs, which is tough, but if you want to achieve your goals, you just have to do what it takes.
Gotta go, chicken and vegies to devour.:)
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